Post Wellness Challenge - Day 2

Week 1
Day 2
Weight: 129lb
Weekly Challenge goal: 

                           Allergy shot once a week                                   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk

- 1 cup of water

- shrimp salad, spinach, cucumber, corn and beets

- 1 cup of water

-1 cup of water

- salad with cucumbers, and string cheese

- lemonade

- 1 cup of water

- 1 cup of water

- 1 caramel chocolate bar

 
EXERCISE:
Nada

PROBLEMS/CHALLENGE/LET'S CHAT:
It is as if I was given permission to go crazy! No fruits at all. One good thing is the chocolate bar was so delicious!!!!

POINTS:
Contact public - ✔️
Water - x
Stop eating after 9pm - x
3 real veggies -  ✔️
2 real fruits - x
no sugary sweets - x
keep a food journal -  ✔️
exercise 45mins - x
personal week challenge - x

Going to bed at 11pm or before - ✔️

Bring the dog out - ✔️

Latina's out!