2016 Winter Challenge - Day 21

Week 3
Day 7
Weight: 128lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 Banana
- 1 apple

- Chicken soup with vegetables and white rice

- Salmon, green beans and carrots

--2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

 

EXERCISE:
Fusion Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:
I am almost back to normal. Walking the dog yesterday and today took me longer than usual, since I am being more careful to where I walk and can't really walk fast.

It felt good to do Yoga today, it was challenging at times but I did more than I think I could. I am definitely getting there!

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 0

Subtotal - 49

Latina's Out!

2016 Winter Challenge - Day 20

Week 3
Day 6
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 Banana
- 1 Mango

- Shrimp salad, corn, zucchini, summer squash, avocado, beets and cucumbers

- fried Shrimp, roasted zucchini and spaghetti squash

- PopCorn,  2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

 

EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:
I woke up with pain again, not as bad, and my leg improved with the day, by night I felt better, though every time I am sitting down and stand up to walk it feels very stiff. Working out was a good option but I left out any work out with my left leg. I used my sweet day last night, so today was a sweet free day! Very hard!!!! I won't ever do it again!

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal - 51

Latina's Out!

2016 Winter Challenge - Day 19

Week 3
Day 5
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 Mango

- Shrimp salad, corn, zucchini, summer squash, avocado, beets and cucumbers

- Steak, string beans, roasted potatoes

- Brownie and Ice cream
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

EXERCISE:
couldn't do anything

PROBLEMS/CHALLENGE/LET'S CHAT:
I felt better than yesterday, I least I can move the leg more. however I still think I should rest today from any exercises.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 0
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 0

Personal Mental Goal - 0

Subtotal -32

Latina's Out!

2016 Winter Challenge - Day 18

Week 3
Day 4
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 banana

- Turkey Sandwich

- Mixed nuts raisins and dried cranberry
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

EXERCISE:
Zumba

PROBLEMS/CHALLENGE/LET'S CHAT:
I slipped today on the icy floor. I felt as if my knee had broken. It was awful and extremely painful. I am walking very funny. I can't open my leg straight nor bend  it totally. I am only glad I had done zumba and walked the dog before it happened.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 0

Personal Mental Goal - 2

Subtotal - 49

Latina's Out!

2016 Winter Challenge - Day 17

Week 3
Day 3
Weight: 128.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 banana

- Lobster roll

- Shrimp linguini
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

EXERCISE:
Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:
I have been continuing working in the basement. Very few things here and there.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal - 51

Latina's Out!

2016 Winter Challenge - Day 16

Week 3
Day 2
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 mango

- Shrimp salad, corn, beets, cucumbers, zucchini, and avocado

- Salmon and string beans
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

EXERCISE:
Nada

PROBLEMS/CHALLENGE/LET'S CHAT:
Thankfully today it wasn't as cold to take the dog out. PHEW!

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal - 44

Latina's Out!