2016 Winter Challenge - Day 13

Week 2
Day 6
Weight: 128.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana
- 1 banana

- Shrimp salad, zucchini, avocado, cucumber, and corn

- raisins and dried cranberry

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-1 cup of water
-1 milkyway mini bites
-Sprite 
-Pop corn

EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:
Today is movie night and sweet day, so what can I say. These last two Saturdays, I have tried to forget about sweet day, but it seems my body is not prepared to skip it. It is beyond me. I am glad to see I am no longer having cravings daily as I had on the last challenge, and that makes me feel better.  

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 0
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal -43

Latina's Out!