2016 Winter Challenge - Day 18

Week 3
Day 4
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 banana

- Turkey Sandwich

- Mixed nuts raisins and dried cranberry
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

EXERCISE:
Zumba

PROBLEMS/CHALLENGE/LET'S CHAT:
I slipped today on the icy floor. I felt as if my knee had broken. It was awful and extremely painful. I am walking very funny. I can't open my leg straight nor bend  it totally. I am only glad I had done zumba and walked the dog before it happened.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 0

Personal Mental Goal - 2

Subtotal - 49

Latina's Out!