2016 Winter Challenge - Day 19

Week 3
Day 5
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 Mango

- Shrimp salad, corn, zucchini, summer squash, avocado, beets and cucumbers

- Steak, string beans, roasted potatoes

- Brownie and Ice cream
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

EXERCISE:
couldn't do anything

PROBLEMS/CHALLENGE/LET'S CHAT:
I felt better than yesterday, I least I can move the leg more. however I still think I should rest today from any exercises.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 0
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 0

Personal Mental Goal - 0

Subtotal -32

Latina's Out!