2016 Winter Challenge - Day 8

Week 1
Day 8
Weight: 128.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

-  1 banana
- 1 pomegranate

- Shrimp salad, cucumber, and corn

-Chicken and asparagus

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-1 cup of water

EXERCISE:
Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:

I decided to repeat my last week's goals.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal -0

Personal Mental Goal - 0

Subtotal - 47

Latina's Out!