2016 Winter Challenge - Day 10

Week 2
Day3
Weight: 127.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana
- 1 apple

- Shrimp salad, zucchini, cucumber, and corn, Avocado

- Steak and carrots

-2 cups of water
-2 cups of water

-1 cup of water
-2 cups of water

-2 cups of water

-Raisins, dried cranberries and mix nuts
-2 cups of water

EXERCISE:
Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:

Today I started vacuuming the floor of the basement, physically you can't tell, because the dust wasn't as visible but you can feel it when you walk. 

I also, started to feel some sugar cravings but I will not let myself fall into temptation.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 0

Subtotal - 49

Latina's Out!