Post Wellness Challenge - Day 1

Week 1
Day 1
Weight: 130lb
Weekly Challenge goal: 

                           Allergy shot once a week                                   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk

- 1 cup of water

- shrimp salad, spinach, cucumber, corn and beets

- 1 cup of water

-1 cup of water

- arroz con pollo

- caprisun

- 2 cups of water

- 1 cup of water

- 1 banana

 
EXERCISE:
Yoga 

PROBLEMS/CHALLENGE/LET'S CHAT:
I am going to the gym today and figure out what I am doing this week. This week I need to get my allergy shot. I am supposed to take one every 7-10 days and haven't gotten one for a month and a half at least.

POINTS:
Contact public - ✔️
Water - x
Stop eating after 9pm - x
3 real veggies -  ✔️
2 real fruits - x
no sugary sweets - ✔️
keep a food journal -  ✔️
exercise 45mins - ✔️
personal week challenge - x

Going to bed at 11pm or before - x

Bring the dog out - ✔️

Latina's out!

Wellness Challenge - Day 42 - LAST DAY :(

Week 6
Day 7
Weight: 130lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30    11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cup of water
- I had no lunch
- 1 cup of water
- 1 cup of water
- Chicken nuggets, french fries and sprite
- 3 cups of water
- 2 cups of water
- 1 cup of water  

- 1 orange

- 1 banana

 

 
EXERCISE:
Yoga fusion

PROBLEMS/CHALLENGE/LET'S CHAT:
Today, I forgot to have lunch! I am very sad the challenge is over but I want to try to keep up the good work. I did not lose a pound (well, depending on the day of the challenge), but I am leaner and I feel healthier. Can't ask for more!!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 0 pts
Sub total -  45 pts

Latina's out!

Wellness Challenge - Day 41

Week 6
Day 6
Weight: 129lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30    11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cup of water
- Sopa de pollo (chicken soup), it has noodles, potatoes, corn, pure 3 color peppers, pure onions, and cilantro. 
-white rice
- 1 cup of water
- 1 cup of water
- Salmon, roasted zucchini, spaghetti squash
- 2 cups of water
- 2 cups of water
- 1 cup of water 
-Milky way mimi bites, pop corn and sprite

- 1 banana

- 1 apple

 

 
EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:

We are back to normal. Regular schedule. SWEET DAY!!!!!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 0
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 0 pts
Sub total -  37 pts

Latina's out!

Wellness Challenge - Day 40

Week 6
Day 5
Weight: 128lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30    11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cup of water
- Hot Dog

- Fried calamari
- 1 cup of water
- 1 cup of water
- Steak, fries, roasted zucchini, summer squash and green pepper
- 3 cups of water
- 2 cups of water
- 1 cup of water  

- 1 apple

- Orange

 

 
EXERCISE:
No exercise

PROBLEMS/CHALLENGE/LET'S CHAT:

Haven't been able to go to bed early. I guess being too much with the in-laws gets me restless at night!!! Hahahaha

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 0 pts
Sub total -  38 pts

Latina's out!

Wellness Challenge - Day 39

Week 6
Day 4
Weight: 126.5lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 1 cup of water
- Turkey, Brussels sprouts, smash potatoes, carrots, cranberries and salad with cucumbers, avocado and corn
- 1 cup of water
- 1 cup of water
- salmon linguini
- 1 cup of water
- 2 cups of water
- 1 cup of water  

- 1 banana

-
EXERCISE:
No exercise

PROBLEMS/CHALLENGE/LET'S CHAT:

Happy Thanksgiving everyone! I forgot to take the picture of my plate before I started eating, but you can see what I had. NO pies, and it is easy for me because I do not like them. My MIL didn't offer ice cream and that saved my no sweet policy! Phew! I also forgot to mention that we made empanaditas for Hors-d'oeuvre. I did not eat them because I did not want to spoil my lunch.

I forgot to take a pic when they were ready but they were delicious! Is a shame I didn't have one complete.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 0 pts
Sub total -  38 pts

Latina's out!

Wellness Challenge - Day 38

Week 6
Day 3
Weight: 129.5lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 1 cup of water
- Turkey sandwich
- 1 cup of water
- 1 cup of water
- shrimp salad, spinach, cucumbers, corn and avocado
- 1 cup of water
- 2 cups of water
- 1 cup of water  

- 1 banana

- 1 banana 
 
EXERCISE:
No exercise

PROBLEMS/CHALLENGE/LET'S CHAT:

This week has gotten busier and busier, but I am on fire and going to bed at 11 is working, I had already fallen asleep before woke up turned the tv off and even my husband joined in! Tomorrow I have to make sure I get my fruits in the morning and a lot of water before joining the festivities otherwise I may forget. 

I cooked for first time a challah. All done, very hard outside, so I may have to make 3 or 4 more before I make one I like a lot.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 2 pts
Sub total -  40 pts

Latina's out!

Wellness Challenge - Day 37

Week 6

Day 2

Weight: 129lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- Shrimp salad with spinach, corn, cucumbers, beets, and avocado
- 1 cup of water
- 2 cups of water
- 3 slices of pizza and sprite
- 3 cups of water
- 1 cups of water
- 1 cup of water  

- 1pomegranates

- 1 apple 
 
EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:

I did it! I turned off the TV and fell asleep right away! 1 down four to go! I am going to try to go to the barre class they offer today, so I can sort out whether to go tomorrow or Friday. I don't want to miss one day of my gym classes since everything will be closed on Thursday. Let's see how it goes!

This is the salad I eat every day for lunch and I still look forward to it every day for the last 6 years.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts

Latina's out!

Wellness Challenge - Day 36

Week 6
Day 1
Weight: 129lb
Weekly Challenge goal:
                                         Go to bed bet. 10:30 - 11pm✔️
                                        Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 1 cup of water
- Shrimp salad, corn, cucumbers, beets, and avocado
- 1 cup of water
- 2 cups of water
-steak with rice and beand
-  caprisun
- 1 cup of water
- 1 cups of water
- 1 cup of water  

- 2 pomegranates

- 1 banana
 
  
EXERCISE:
Yoga  

PROBLEMS/CHALLENGE/LET'S CHAT:

I am very anxious with this week. I really don't want it to end. I am afraid all the good work will go out of the window as soon as it is over.

Anyway, this week I want to work on the next thing I barely do and need to do so badly in order to feel healthier or at least with energy during the day. Go to bed between 10:30 and 11pm. Every night except this Thursday and Saturday; unless I get to sleep early on Thursday, in which case I will switch it for Friday and Saturday. Five days 2 points every day.

Happy last week of Wellness Challenge!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts

Latina's out!

Wellness Challenge - Day 35

Week 5
Day 7
Weight: 129.5lb
Weekly Challenge goal:
                                         1-Bring the dog out for a bike ride 
                                         2-Bring the dog out for a bike ride 
                                         3-Bring the dog out for a bike ride 
                                         4-Bring the dog out for a bike ride 
                                         5-Bring the dog out for a bike ride      

FOOD:
- 4 cups of water
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cups of water
- Linguini with shrimp and grape juice
- 2 cups of water
- 1 cup of water
-salmon with rice, spinach, cucumbers and avocado
-  caprisun
- 1 cup of water
- 2 cups of water
- 1 cup of water 
 
  
EXERCISE:
Yoga Fusion and went out with Lilo

PROBLEMS/CHALLENGE/LET'S CHAT:
I woke up with a triple headache. It seems I drank at least 4 cups of water in the morning. El guayabo (hangover) was great! I drank a like a college kid last night! As the morning progressed I had no headache and felt great; so I decided to go to yoga even though last night I thought I wasn't going to make it. Much less bring the dog out for his bike ride. 

This is one of the things of which I know I am going to miss this challenge so much is because somehow I get a strength from somewhere and do what needs to be done. It is as if someone pulls me out of the bed and tells me I have to do 'y', 'x' or 'z'. I love it! I will definitely miss it. I did it, I went to Yoga and I brought my Lilo out for his ride. It was misty and cold out but we did it and I finished this weeks challenge.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts

Latina's out!