Wellness Challenge - Day 30

Week 5
Day 2
Weight: 128.5lb
Weekly Challenge goal:
                                         1-Bring the dog out for a bike ride 
                                         2-Bring the dog out for a bike ride 
                                         3-Bring the dog out for a bike ride 
                                         4-Bring the dog out for a bike ride 
                                         5-Bring the dog out for a bike ride      

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cups of water
- Chicken nuggets, french fries and Sprite
- 1 cup of water
- 1 cup of water
- banana
- apple
- salmon, roasted potatoes, broccoli, green beans and spinach
- 1 cup of water
- 1 cup of water 
- 2 cups of water
- 1 cup of water 
 

EXERCISE:
No class today, but I went out with Lilo

PROBLEMS/CHALLENGE/LET'S CHAT:
Marya passed away. We will be at her memorial service in December with my PIL's. Life continues and today I brought my loquito out!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 2 pts
Sub total -  40 pts

Latina's out!