Wellness Challenge - Day 37

Week 6

Day 2

Weight: 129lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- Shrimp salad with spinach, corn, cucumbers, beets, and avocado
- 1 cup of water
- 2 cups of water
- 3 slices of pizza and sprite
- 3 cups of water
- 1 cups of water
- 1 cup of water  

- 1pomegranates

- 1 apple 
 
EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:

I did it! I turned off the TV and fell asleep right away! 1 down four to go! I am going to try to go to the barre class they offer today, so I can sort out whether to go tomorrow or Friday. I don't want to miss one day of my gym classes since everything will be closed on Thursday. Let's see how it goes!

This is the salad I eat every day for lunch and I still look forward to it every day for the last 6 years.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts

Latina's out!