Wellness Challenge - Day 21

Week 3
Day 7
Weight: 132lb (I hate you, hate you, hate you chocolate!!!)
Weekly Challenge goal: Work on the girls' quilts
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 4 cups of water
-I had salmon, squash, zucchini
- 2 cups of water
- 1 cup of water
- I had Salmon again, squash and zucchini
- 1 cup of water 
- 1 cup of water
- Had a banana and a mandarine

EXERCISE:
Yoga Fusion

PROBLEMS/CHALLENGE/LET'S CHAT:
I don't know whether it was the margarita or the popcorn and chocolate, but today I woke up my old lazy self. I worked on my challenge the hour I had to but obviously I did not advanced much. I will have to work on how I propose my next week's challenge.
Thankfully my class was early in the morning because I would have not gone if it were sometime in the afternoon. 
I failed miserably at skipping sweet day! I mean, who did not see that coming? haha Good thing is I went back to eating healthy, though for lunch and dinner we went to a restaurant. Cooking today? Hell NO!
 

POINTS:
Contact a teammate - 2 points
Water - 5pts
Stop eating after 9pm - 5pts
3 real veggies - done 5 pts
2 real fruits - done 3
no sugary sweets - 8
keep a food journal - done 10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts.

 
Latina's out!