Tuesday, November 10, 2015

Wellness Challenge - Day 23

Week 4
Day 2
Weight: 130lb
Weekly Challenge goal: Work on the girls' quilts
                                          Day 1 - Work on quilt - 2 pts

                                          Day 2 - Work on quilt - 2 pts
                                          Day 3 - Work on quilt - 2 pts
                                          Day 4 - Work on quilt - 2 pts
                                          Day 5 - Work on quilt - 2 pts   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had a bowl of cereal with milk

- 2 cups of water

-I had shrimp salad, summer squash, corn and zucchini
- 2 cups of water
- 2 cups of water
- 3 slices of Pizza
- 2 cups of water 
-Banana
-Pomegranate
-

EXERCISE:
Nada

PROBLEMS/CHALLENGE/LET'S CHAT:
For some reason, the food I had wasn't enough and having that cake there just messed up my craving and I could not resist. I caved in to my cravings I ate the bag of mini starbursts I bought at the movie theater. I ate them at 10:30pm!!!! 13 frigging points out. in the garbage!!! AHHGGGGGG I woke up frustrated, obviously! Today is my daughter's sleepover party for her birthday tomorrow. She invited 3 friends, and we had a lot of fun, they saw a movie, ate pizza and then we went for a laser tag game or two. They did not go to bed early and the anxiety also made me lose points. I ate around 11pm. Oy Vey! I am losing and losing points!



POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm -  0 pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 0 pts
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 0 pts
Sub total -  25 pts


 
Latina's out!

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