Day 7
Weight: 130lb
Weekly Challenge goal: Work on the girls' quilts
FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cups of water
-I had chicken white rice and carrots.
- 1 cup of water
- 1 cup of water
- Apple
- banana
- Steak, summer squash, zucchini and french fries
- club soda
- pomegranate margarita
- popcorn and sprite
- 2 cups of water
- 2 cups of water
EXERCISE:
Yoga Fusion
PROBLEMS/CHALLENGE/LET'S CHAT:
I went to yoga this morning and had no sugar cravings so far, even though I went to the movie theater again with the girls and both of them and my husband had chocolate bars. Yeah baby!! I feel happy about that too!!! Now I am so excited to announce that I have finally finished the center of the quilts, which was my personal week challenge! Attta girl!!! I.am.so.happy!!! Can't even stop dancing!!!! This is a big win for my future projects, I feel I can do anything! And not only that but I am getting close to finishing this project, which is the one project that I see the girls having forever in their lives. They will know I made them this and they can pass it along one day to their own children and grandchildren. That is what I see in the future! I feel awesome compadres and comadres!!! I feel awesome!
In retrospect, this week had serious lows and highs for me. This time, I am only focusing on and taking with me my highs, my half full glass.
POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies - 5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal - 10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total - 47 pts
Latina's out!
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