Wellness Challenge - Day 41

Week 6
Day 6
Weight: 129lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30    11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cup of water
- Sopa de pollo (chicken soup), it has noodles, potatoes, corn, pure 3 color peppers, pure onions, and cilantro. 
-white rice
- 1 cup of water
- 1 cup of water
- Salmon, roasted zucchini, spaghetti squash
- 2 cups of water
- 2 cups of water
- 1 cup of water 
-Milky way mimi bites, pop corn and sprite

- 1 banana

- 1 apple

 

 
EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:

We are back to normal. Regular schedule. SWEET DAY!!!!!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 0
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 0 pts
Sub total -  37 pts

Latina's out!