Wellness Challenge - Day 33

Week 5
Day 5
Weight: 129lb
Weekly Challenge goal:
                                         1-Bring the dog out for a bike ride 
                                         2-Bring the dog out for a bike ride 
                                         3-Bring the dog out for a bike ride 
                                         4-Bring the dog out for a bike ride 
                                         5-Bring the dog out for a bike ride      

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cups of water
-  Shrimp salad, corn, avocado and beets
- 1 cup of water
- 1 cup of water
- pomegranate
-  mango
- roasted chicken,rice,  roasted potatoes and carrots
- 1 cup of water
- 1 cup of water 
- 2 cups of water
- 1 cup of water 
 

EXERCISE:
Yoga and went out with Lilo

PROBLEMS/CHALLENGE/LET'S CHAT:
Last night rained all night long and this morning it was pouring. After decades of hating when it rain, mostly because of traffic, or how cold it got in my hometown, Bogotá when it rained, I have come to love and accept the rain again. Unlike Bogotá that gets so cold when it rains, here in Maine is quite the opposite. It feels warmer. After all the rain, it warmed up nicely, the sun came up and it was 55ºF. I have to admit it felt really nice and warm after some really cold days.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts

Latina's out!