Wellness Challenge - Day 19

Week 3
Day 5
Weight: 128lb
Weekly Challenge goal: Work on the girls' quilts
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt   
FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 4 cups of water
-I had Shrimp/Spinach salad, corn, beets, cucumbers,  summer squash and zucchini
- 4 cups of water
-Steak, salad, sprouts and green beans
-I had a banana, pomegranate
- 2 cups of water 

EXERCISE:
No exercise today

PROBLEMS/CHALLENGE/LET'S CHAT:
I finally decided to work on the quilts. I am extremely excited about it.  

This is what I want to achieve

This is what I did in the past two years

This is what I want to accomplish for my challenge, which it would be just the center of both quilts

I still have a lot of cutting and sewing to do in order to finish the entire quilts, but I love that making this my challenge this week makes me work on them and check one item out of the list of projects I have lined up.  I am really excited!!

POINTS:
Contact a teammate - 2 points
Water - 5pts
Stop eating after 9pm - Done 5pts
3 real veggies - done 5 pts
2 real fruits - done 3
no sugary sweets - done 8
keep a food journal - done 10
exercise 45mins - 0 pts
personal week challenge - 4 pts
Sub total - 42 pts.

Shabbat Shalom  
Latina's out!