Wellness Challenge - Day 38

Week 6
Day 3
Weight: 129.5lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 1 cup of water
- Turkey sandwich
- 1 cup of water
- 1 cup of water
- shrimp salad, spinach, cucumbers, corn and avocado
- 1 cup of water
- 2 cups of water
- 1 cup of water  

- 1 banana

- 1 banana 
 
EXERCISE:
No exercise

PROBLEMS/CHALLENGE/LET'S CHAT:

This week has gotten busier and busier, but I am on fire and going to bed at 11 is working, I had already fallen asleep before woke up turned the tv off and even my husband joined in! Tomorrow I have to make sure I get my fruits in the morning and a lot of water before joining the festivities otherwise I may forget. 

I cooked for first time a challah. All done, very hard outside, so I may have to make 3 or 4 more before I make one I like a lot.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 2 pts
Sub total -  40 pts

Latina's out!