Wellness Challenge - Day 40

Week 6
Day 5
Weight: 128lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30    11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cup of water
- Hot Dog

- Fried calamari
- 1 cup of water
- 1 cup of water
- Steak, fries, roasted zucchini, summer squash and green pepper
- 3 cups of water
- 2 cups of water
- 1 cup of water  

- 1 apple

- Orange

 

 
EXERCISE:
No exercise

PROBLEMS/CHALLENGE/LET'S CHAT:

Haven't been able to go to bed early. I guess being too much with the in-laws gets me restless at night!!! Hahahaha

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 0 pts
Sub total -  38 pts

Latina's out!