Day 6
Weight: 127lb
Weekly Challenge goal: Work on the girls' quilts
Day 5 - Work on quilt - 2 pts
FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 5 cups of water
-I had shrimp salad, zucchini, summer squash, beets, avocado and tomato.
- 1 cups of water
- 1 cup of water
- pomegranate
- banana
- Salmon, summer squash, zucchini, french fries
- 2 cups of water
- club soda
- only 4 pieces of milkyway mini bites, I left untouched the rest of the bag.
- popcorn
- sprite
EXERCISE:
Barre
PROBLEMS/CHALLENGE/LET'S CHAT:
Even though today is my sweet day, I still haven't touched the cake nor sweets yet. I am going to the movie theater tonight so, most likely I will have something sweet.
I worked on the quilt already as well, and it looks like tomorrow I will be able to finish the darn quilt center. This wellness challenge has taught me that working consistently in small amounts pays well. In other words, I should not want to achieve everything at once. It takes patience and consistency. I am happy with the results! Tomorrow I'll take a pic of the quilt's progress when I finish my week goal.
Barre, barre, barre, it is quite the work out. It really tones my body completely. I am so sore, everywhere! I just love it because it makes me feel I am doing something right.
Update: I did eat sweet, but only 4 pieces of the milkyway mini bites bag!!! YAY!!! Ps: I hope this does not backfires during the next week!
POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies - 5 pts
2 real fruits - 3
no sugary sweets - 0pts
keep a food journal - 10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total - 39 pts
Latina's out!
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