Post Wellness Challenge - Day 1

Week 1
Day 1
Weight: 130lb
Weekly Challenge goal: 

                           Allergy shot once a week                                   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk

- 1 cup of water

- shrimp salad, spinach, cucumber, corn and beets

- 1 cup of water

-1 cup of water

- arroz con pollo

- caprisun

- 2 cups of water

- 1 cup of water

- 1 banana

 
EXERCISE:
Yoga 

PROBLEMS/CHALLENGE/LET'S CHAT:
I am going to the gym today and figure out what I am doing this week. This week I need to get my allergy shot. I am supposed to take one every 7-10 days and haven't gotten one for a month and a half at least.

POINTS:
Contact public - ✔️
Water - x
Stop eating after 9pm - x
3 real veggies -  ✔️
2 real fruits - x
no sugary sweets - ✔️
keep a food journal -  ✔️
exercise 45mins - ✔️
personal week challenge - x

Going to bed at 11pm or before - x

Bring the dog out - ✔️

Latina's out!