Wellness Challenge - Day 18

Week 3
Day 4
Weight: 128lb (I saw that coming!)
Weekly Challenge goal: Work on the girls' quilts
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt
                                          1 hour per day - Half hour per quilt   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 3 cups of water
-I had lobster roll with fries
- 1 cup of water
- 1 cup of cranberry juice
-Salmon, white rice, spinach with summer squash and zucchini
- 2 cups of water 
-I had 1 orange, melon and banana
- 3 cups of water 

EXERCISE:
Zumba

PROBLEMS/CHALLENGE/LET'S CHAT:
I am very disappointed to not have worked at all on the challenge. i practically have to rearrange the hours since I basically have 3 days to work the 5 hours. Otherwise, I lose my 10 points. one day I work 1 hr, the other two I need to work 2 hrs each. Today I haven't have any cravings and that makes me feel better. I am also happy because today I won a $5 prize for "consistently using the WC FB group for accountability." YAY!!!!

POINTS:
Contact a teammate - 2 points
Water - 5pts
Stop eating after 9pm - Done 5pts
3 real veggies - done 5 pts
2 real fruits - done 3
no sugary sweets - done 8
keep a food journal - done 10
exercise 45mins - 7 pts
personal week challenge - 0 pts
Sub total -  45 pts.

 
Latina's out!