Wellness Challenge - Day 36

Week 6
Day 1
Weight: 129lb
Weekly Challenge goal:
                                         Go to bed bet. 10:30 - 11pm✔️
                                        Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 1 cup of water
- Shrimp salad, corn, cucumbers, beets, and avocado
- 1 cup of water
- 2 cups of water
-steak with rice and beand
-  caprisun
- 1 cup of water
- 1 cups of water
- 1 cup of water  

- 2 pomegranates

- 1 banana
 
  
EXERCISE:
Yoga  

PROBLEMS/CHALLENGE/LET'S CHAT:

I am very anxious with this week. I really don't want it to end. I am afraid all the good work will go out of the window as soon as it is over.

Anyway, this week I want to work on the next thing I barely do and need to do so badly in order to feel healthier or at least with energy during the day. Go to bed between 10:30 and 11pm. Every night except this Thursday and Saturday; unless I get to sleep early on Thursday, in which case I will switch it for Friday and Saturday. Five days 2 points every day.

Happy last week of Wellness Challenge!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 2 pts
Sub total -  47 pts

Latina's out!