Wellness Challenge - Day 32

Week 5
Day 4
Weight: 128.5lb
Weekly Challenge goal:
                                         1-Bring the dog out for a bike ride 
                                         2-Bring the dog out for a bike ride 
                                         3-Bring the dog out for a bike ride 
                                         4-Bring the dog out for a bike ride 
                                         5-Bring the dog out for a bike ride      

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 2 cups of water
- Shrimp salad with spinach, corn, avocado and cucumbers
- 1 cup of water
- 1 cup of water
- melon
- banana
- 4 slices of Pizza and sprite
- 1 cup of water
- 1 cup of water 
- 2 cups of water
- 1 cup of water 
 

EXERCISE:
I missed my Zumba class

PROBLEMS/CHALLENGE/LET'S CHAT:
I woke up at 3 am and could not go back to sleep until 5:30am and had to wake up a 6:50am. It was a very slow day, I had to go back to sleep after I drop the girls at the bus stop. Then, spent most of the afternoon fixing a problem with my new iPhone. So, today nothing was really productive. A.Very.Slow.Day!

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 0 pts
Sub total -  38 pts

Latina's out!