Wellness Challenge - Day 39

Week 6
Day 4
Weight: 126.5lb
Weekly Challenge goal:
                                   Go to bed bet. 10:30 - 11pm
                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

                                   Go to bed bet. 10:30 - 11pm

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 1 cup of water
- Turkey, Brussels sprouts, smash potatoes, carrots, cranberries and salad with cucumbers, avocado and corn
- 1 cup of water
- 1 cup of water
- salmon linguini
- 1 cup of water
- 2 cups of water
- 1 cup of water  

- 1 banana

-
EXERCISE:
No exercise

PROBLEMS/CHALLENGE/LET'S CHAT:

Happy Thanksgiving everyone! I forgot to take the picture of my plate before I started eating, but you can see what I had. NO pies, and it is easy for me because I do not like them. My MIL didn't offer ice cream and that saved my no sweet policy! Phew! I also forgot to mention that we made empanaditas for Hors-d'oeuvre. I did not eat them because I did not want to spoil my lunch.

I forgot to take a pic when they were ready but they were delicious! Is a shame I didn't have one complete.

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 0 pts
personal week challenge - 0 pts
Sub total -  38 pts

Latina's out!