Wellness Challenge - Day 25

Week 4
Day 4
Weight: 129.5lb
Weekly Challenge goal: Work on the girls' quilts
                                          Day 1 - Work on quilt - 2 pts
                                          Day 2 - Work on quilt - 2 pts
                                          Day 3 - Work on quilt - 2 pts
                                          Day 4 - Work on quilt - 2 pts
                                          Day 5 - Work on quilt - 2 pts   

FOOD:
- I took my vitamins, supplements and medicine all with 1/2 cup of oj
- I had my cereal with milk
- 6 cups of water
-I had shrimp salad with spinach, zucchini, summer squash, beets and tomato.
- 2 cups of water
- 1 cup of water
- pomegranate
-banana
-Steak with onion, and rice
- 2 cups of water 
 

EXERCISE:
Zumba

PROBLEMS/CHALLENGE/LET'S CHAT:
Today was definitely better, I feel going back to my new me. I have energy, and feel more me.
It was quite the busy day and that makes me feel good. Right now, I am a little tired and I still have to bring the dog out so...

POINTS:
Contact a teammate - 2 points
Water - 5 pts
Stop eating after 9pm - 5pts
3 real veggies -  5 pts
2 real fruits - 3
no sugary sweets - 8
keep a food journal -  10
exercise 45mins - 7 pts
personal week challenge - 0 pts
Sub total -  45 pts

 
Latina's out!