2016 Winter Challenge - Day 11

Week 2
Day 4
Weight: 129.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana
- 1 mango

- Shrimp salad, zucchini, avocado, cucumber, and corn

- Mix nuts with raisins and dried cranberry

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-1 cup of water

EXERCISE:
Zumba

PROBLEMS/CHALLENGE/LET'S CHAT:

Today I was literally send to bed after I finished zumba. I picked today a very strong playlist on my xbox 360. From Indian, to Latino, to Belly dancing, to hip hop, to reggaeton, etc. etc. I had to take a shower right away, and lay down on my bed. I forgot to mention that I had done the 20mins abs right before zumba. Yeah! 

I had never done that nor chosen a playlist, I usually separate the 2 and go with whatever playlist the game comes with. It was a lot of fun. Can't wait to do it again!

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 0

Subtotal - 49

Latina's Out!