2016 Winter Challenge - Day 7

Week 1
Day 7
Weight: 129.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. 1hr Cleaning Basement 
                          2. 1hr Cleaning Basement 
                          3. 1hr Cleaning Basement
                          4. 1hr Cleaning Basement
                          5. 1hr Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 apple 
- 1 pomegranate

- Shrimp salad, spinach, avocado, cucumber, and corn 

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-1 cup of water

EXERCISE:
Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:

I have to think on what to choose for my weekly goals. I finally got my new bottle yesterday. So drinking water is much easier.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 2

Personal Mental Goal - 0

Subtotal - 42

Latina's Out!