2016 Winter Challenge - Day 9

Week 2
Day 2
Weight: 127.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana
- 1 banana

- Shrimp salad, zucchini, cucumber, and corn

-Salmon and Asparagus

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

EXERCISE:
Nada

PROBLEMS/CHALLENGE/LET'S CHAT:

Today abs were a pain in the a. I know: no pain no gain, but hell why???

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal - 44

Latina's Out!