2016 Winter Challenge - Day 21

Week 3
Day 7
Weight: 128lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 Banana
- 1 apple

- Chicken soup with vegetables and white rice

- Salmon, green beans and carrots

--2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

 

EXERCISE:
Fusion Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:
I am almost back to normal. Walking the dog yesterday and today took me longer than usual, since I am being more careful to where I walk and can't really walk fast.

It felt good to do Yoga today, it was challenging at times but I did more than I think I could. I am definitely getting there!

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 0

Subtotal - 49

Latina's Out!