2016 Winter Challenge - Day 6

Week 1
Day 6
Weight: 128lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. 1hr Cleaning Basement 
                          2. 1hr Cleaning Basement 
                          3. 1hr Cleaning Basement
                          4. 1hr Cleaning Basement
                          5. 1hr Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana
- 1 apple

- Shrimp linguini

- spinach salad and chicken
-5 chocolate chip cookies and icecream 

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-1 cup of water

-1 cup of water 

EXERCISE:
nothing

PROBLEMS/CHALLENGE/LET'S CHAT:

I worked on the rest of basement. It paid off! It looks much better! However, I haven't finished the little room behind the stairs and I have some boxes and books I need to get rid off. On Friday, I was able to get rid of two rugs I had in the basement so it makes the difference. I also need to vacuum the floor, but I need to do that once the small bedroom is finished.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 0
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 0

Personal Mental Goal - 2

Subtotal -34

Latina's Out!