2016 Winter Challenge - Day 14

Week 2
Day 7
Weight: 129.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana
- 1 mango

- Chicken noodle soup with vegetables and white rice

- Chicken noodle soup with vegetables and white rice

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

EXERCISE:
Yoga/Pilates Fusion

PROBLEMS/CHALLENGE/LET'S CHAT:
I worked really hard for 10 days on my basement. Even though it is not totally finished, I have made a lot of progress, and it is almost, almost mold free. Most os the work this week was spent vacuuming walls, the floor, the shelves and the items on them. I bought plastic containers to protect stuff from getting damage. It seems I may need to buy more containers to protect more stuff.  I am happy with the results, but I will give it a rest for now and work on another project next week.

                   

     BEFORE                           AFTER

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal -51

Latina's Out!