2016 Winter Challenge - Day 12

Week 2
Day 5
Weight: 129.5lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Cleaning Basement 
                          2. Cleaning Basement 
                          3. Cleaning Basement
                          4. Cleaning Basement
                          5. Cleaning Basement  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 banana

- Shrimp salad, zucchini, avocado, cucumber, beets and corn
- Salmon and broccoli, zucchini and summer squash

-2 cups of water
-2 cups of water
-2 cups of water
-2 c.o.w.
-1 cup of tea
 

EXERCISE:
NO exercise today. Rest Day

PROBLEMS/CHALLENGE/LET'S CHAT:

Yesterday I bought the plastic containers that will help me organize the basement better and also protect items from mold if ever happens again. So today I'll work on this process.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 0
Personal Physical Goal - 0

Personal Mental Goal - 2

Subtotal - 42

Latina's Out!