2016 Winter Challenge - Day 15

Week 3
Day 1
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 pomegranate
- 1 mango

- Shrimp salad, corn, beets, cucumbers, zucchini

-2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

-mix nuts, raisins and dried cranberry

EXERCISE:
Yoga

PROBLEMS/CHALLENGE/LET'S CHAT:
I decided to work on my dog this week. I usually bring my dog out and we walk, but I don't walk as far when the weather is cold, and when I say cold I mean freezing. It is cold ok? So that is the challenge, because he likes the walk, he enjoys it, it makes him happy. And I get some vitamin D on the way.

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal -51

Latina's Out!