2016 Winter Challenge - Day 20

Week 3
Day 6
Weight: 129lb
Weekly Challenge Physical goal:
                          1. 20mins Abs
                          2. 20mins Abs
                          3. 20mins Abs 
                          4. 20mins Abs 
                          5. 20mins Abs 

  Weekly Challenge Mental goal:   
                          1. Walk the dog
                          2. Walk the dog
                          3. Walk the dog
                          4. Walk the dog
                          5. Walk the dog  

FOOD:
- Vitamins, supplements and medicine 
- Cereal with milk

- 1 Banana
- 1 Mango

- Shrimp salad, corn, zucchini, summer squash, avocado, beets and cucumbers

- fried Shrimp, roasted zucchini and spaghetti squash

- PopCorn,  2 cups of water
-2 cups of water
-2 cups of water

-2 cups of water

-2 cups of water

 

EXERCISE:
Barre

PROBLEMS/CHALLENGE/LET'S CHAT:
I woke up with pain again, not as bad, and my leg improved with the day, by night I felt better, though every time I am sitting down and stand up to walk it feels very stiff. Working out was a good option but I left out any work out with my left leg. I used my sweet day last night, so today was a sweet free day! Very hard!!!! I won't ever do it again!

POINTS:
Contact with Teammate - 2
64 oz of Water - 5
No calories after 9pm - 5
5 Serving of veggies/fruits - 10
No sweets/sugary treats - 8
Keep a food journal -  10
Exercise 45mins - 7
Personal Physical Goal - 2

Personal Mental Goal - 2

Subtotal - 51

Latina's Out!